Arbonne Shakes Reviews
- Protein Quality : 9.9/10
- Appetite Suppressant : 5.4/10
- Taste : 6.2/10
- Value : 4.2/10
Arbonne Shake is a meal replacement shake that only has vegan ingredients such as pea protein and rice protein. It claims to be clinically tested and high in healthy fats while still having a low glycemic index.
The company claims that this blend of protein powder has several benefits provided by their plant protein blend. It’s important to determine whether or not these benefits are actually possible. So what can it really do? You can now discover the truth about Arbonne Shake in this review.
Arbonne shakes are available in chocolate and vanilla flavors. But in this review we will focus on the vanilla flavor:
The Arbonne shake has 160 calories per serving which quite a decent amount compared to other meal replacement shakes available in the market. You want your meal replacement shakes to have about 100 calories per serving, enough to keep you full but also low to keep your daily calorie intake under control. This is especially needed when you tend to add other ingredients to your smoothies, you will want your smoothies to be of 200-250 calories.
There are exactly 20 grams of the Arbonne Protein Matrix Blend and it contains:
- Pea Protein Isolate: High in pureness which produces uric acid. This can lead to gout and malfunctioning joints and kidneys. This form of a protein is low in certain essential amino acids and it’s not recommended to be taken on its own.
- Cranberry Protein: Typically very expensive protein source which only has from 25% to 30% protein. Not many studies have been performed to show exactly what the amino acid profile is. In fact, very few details exist about this ingredient. It’s unknown exactly how well digested it is, or what additional benefit it may have.
- Rice Protein: A quickly digested form of protein that can lead to nausea and diarrhea if overeaten. It’s also low in the amino acid lysine. It’s not recommended to be taken without the addition of other protein sources since it has a low amino acid profile.
This specialty formula is a vegan protein blend that tries to measure itself to other protein brands which offer more amino acids. Unfortunately, the cranberry protein isn’t well studied enough, though it’s known to have much less protein than other sources. The reason why rice and pea protein are added is so they make up for what each one is lacking in amino acids.
There’s better quality protein which doesn’t have the possibility of increasing inflammation and leading to digestive issues. 20 grams may seem like a lot, but it’s more important to look at the amino acid content, which this brand does not list the exact amounts of.