Shakeology is often a name that comes to mind when someone says meal replacement shakes. According to
We looked at many diet shake reviews to gather opinions on this shake and found answers to many of the pressing questions that potential buyers have. Does the shake contain fructose and is that bad? Why does this shake cost so much? Is the taste good or bad? Read on to find out how we rated this popular diet shake…
Some users described having to chug it down pretty quickly because if they didn’t it would thicken to the point where it was very hard to drink. Others have described it as having good flavor, but not a preferred texture.
Even with the taste reviews being mixed, this shake offers a ton in terms of nutrition, which we will look at next.
Shakeology nutrition facts:
The Shakeology shake formula comes in five flavor varieties: Café Latte, Café Latte Vegan, Chocolate, Vanilla and Vanilla Vegan. The ingredients vary depending on the formula, as does the taste.
Here are nutritional facts, both vegan
Shakeology Vanilla Label:
Shakeology uses fructose, which is basically another form of sweetener.
Shakeology Vanilla Vegan Label
As for the Shakeology Vanilla Shake, it contains 130 calories per scoop, and as for Shakeology Vanilla
The main protein source in the non-vegan Shakeology shakes is whey protein. Those shakes also contain pea, sacha inchi, chia, flax
The type of whey protein in these shakes is whey protein isolate, which is not our favorite choice. Because it’s a blend and that is not the only protein source used, that makes it better, however, we would have preferred whey protein concentrate to be used.
Whereas whey protein isolate is better for those who are lactose intolerant and contains a higher amount of protein per serving, it is much more processed so it usually is more expensive, and does not have the health-promoting qualities found
The second protein used in the blend, pea protein, contains branched chain amino acids which help in the loss of belly fat and also serve as a muscle strength source. Pea protein also keeps your stomach full.
This shake formula contains 16g of protein, a good amount for health purposes and weight loss.
The vegan Shakeology blend contains the proteins chia, pea, sacha inchi, flax, quinoa, rice
Chia seeds are a complete protein, containing all nine essential amino acids, and we are glad that the company went with this protein instead of soy protein, which has been linked to potential health problems and controversy.
This shake formula also provides 16g of protein.
Each Shakeology shake offers a proprietary superfood blend which is slightly different for the non-vegan and vegan formulas. Both of them greatly contribute to the positive health factor and nutritional value of each shake.
The blend contains acerola cherry which is a great antioxidant. Pomegranate powder provides vitamin C and vitamin B5, while maitake powder contains vitamin B2 and vitamin D2. Camu-
Other Proprietary Blends in Shakeology Shake
Most shakes don’t really contain all the required nutrients but Shakeology offers almost all the nutrients. It is perfect for those who have busy lives and do not have the time to prepare a wholesome meal.
Their “exotic blends” of many natural ingredients contain super-nutrients to fuel your body. Here are the four additional proprietary blends found in Shakeology shake:
Proprietary Super-Fruit/Antioxidant Blend – These exotic superfoods and vitamins provide antioxidants that fight free radical damage and boost immunity in the body. This blend contains six to eleven super-ingredients slightly different for the vegan vs. non-vegan shake formula. Some of those ingredients include
Proprietary Super-Green/Phytonutrient Blend – This blend supports overall health and vitality. Contains moringa, chlorella, spirulina, spinach
Proprietary Adaptogen Blend: Helps the body adapt and deal with stress. Contains Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reishi and Schisandra.
Proprietary Pre- and Probiotic/Digestive Enzyme Blend: Helps with nutrient absorption and supports regularity as well as healthy digestion. Includes amylase, cellulose, lactase, yacon root, chicory root, and other beneficial ingredients.
As mentioned in the Shakeology reviews, it does offer a good amount of fiber which is a key trait of any good meal replacement shake. The shakes do help in suppressing hunger and also helps you with your cravings. It will also provide you with the energy you need to successfully go about your day. Just something you should know is there are other companies that do offer shakes with higher amounts of protein.
Shakeology comes in at average with 3g of fiber in the Vanilla shake and 4g in the Vegan Vanilla shake. The fiber contributors in Shakeology shake are flax seed, pea fiber and chicory root fiber (also known as inulin). Another such ingredient that contains fiber is yacon root.
This is probably an area where Shakeology is not doing a very good job. The price of Shakeology shakes is considerably higher than other brands, which might be due to their MLM business model, but either way, it’s a little hard to swallow.
For a one time purchase, one 30-serving bag of shake costs $129.95 (which equates to $4.33 per
Of course, if you start to sell Shakeology shakes, you can receive a discount on your shakes, but according to diet shake reviews, most people don’t prefer that route.
Shakeology shake conclusion:
Shakeology does offer an impressive set of nutrients that can benefit once health greatly.
While there were mixed reviews on the taste of the shake, more people disliked it then we would prefer, and the price is higher than many other brands. In general, this is a good shake option, but if you choose to try it, be careful how much sugar you consume in a day. If you like the taste and don’t mind the price, this might be the shake for you.