Garden of Life Protein Powder Review

$2.33 - $2.65

Price Per Serving1

Nutrition Per Serving1

110

Calories

0g

Sugar

0mg

Cholesterol

1g

Fat

8g

Carbs

7g

Dietary Fiber

22g

Protein

How it Rates as A Meal Replacement Shake

Sometimes you get so busy that you do not have time to eat a healthy meal. You end up snacking on any food you get to curb hunger. Perhaps you are going for a weekend get-away or a trip and you dislike the idea of preparing or buying a  meal every time you want to eat. It does not have to be like that.  What you need is a meal replacement shake. It is easy to prepare and contains the essential nutrients your body needs to function properly.

Diet shakes such as Garden of Life raw organic meal are worth purchasing. The brain behind it is Jordan Rubin who suffered from a digestion problem and decided to invent a product to help him. If you like meal replacement shake made from natural ingredients consider Garden of Life raw organic protein shake.

Herein is a comprehensive guide on how we rate this product.

Calories

The amount of calories in a good shake should be low to encourage weight loss. Garden of Life meal replacement contains 120 calories, which is a low amount for people who want to keep their weight in check. A high calorie amount contributes to weight gain. Diet shakes tend to have low calories to boost your weight loss efforts. Some products have 90 calories others 100. Garden’s calories can make a difference and delay hunger pangs.

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Protein

Garden of Life scores highly when it comes to protein. It exceeds the recommended 15-20g protein that is required of a good diet shake. This product contains 22g of protein. Garden of Life raw protein is from raw sprouts and pea. This ensures you get protein with a high nutritional value. Sprouted protein digests easily to provide your body what it needs to build lean muscles.

Raw protein undergoes low heating to keep its composition intact and prevent loss of valuable nutrients. Protein powders processed under high heat are not as rich as those with raw protein. This is a win for Garden of Life protein powder.

Probiotics

Garden of Life probiotics do a great job in improving gut health. They increase good gut bacteria to ease digestion problems such as bloating, gas, and constipation. A healthy gut equals improved immunity. Garden of Life raw probiotics also promote absorption of vitamins and boost digestion.

Garden of Life raw organic meal contains raw/live probiotics, which caused a health problem in 2016 with over 30people having salmonella poisoning. Fortunately, none of them died. Garden of Life had to recall some of its products to ensure the safety and health of potential consumers. It change the names of the affected products from Raw Meal Organic Shake &Replacement to Raw Organic Meal Shake & Meal Replacement.

Sugar

Garden of life does not contain sugar. It uses stevia, which is a naturally occurring sweetener. Sugar gives you energy. The problem is that simple sugars such as those used in artificial sweeteners cause cravings. It is because your body absorbs them very fast making you yearn for more. When you give in to the temptation, you find yourself consuming more sugar, which causes weight gain. You do not want that and this brand is aware of that fact. That is why it is sugarless.

Fiber

Fiber fosters proper digestion. It also ensures you feel full for longer periods. Garden of Life is super-filling. It keeps hunger at bay to ensure you only eat when need be. The 7g fiber content is higher compared to other shakes.  Some have 3g and others 5g. Garden has an advantage here.

Fat

Fat contributes to the amount of calories in a diet shake. Garden of Life has 5g of fat. There are two types of fats saturated and unsaturated. Saturated fat is harmful as it binds on the walls of the arteries, which can cause high blood pressure. Tran’s fats are no good either. Garden of Life refrains from the two harmful fats.

Garden of Life Vitamins and Minerals

Garden of Life boasts of  21 vitamins and minerals. It has fat-soluble vitamins A, D, E, and K. They work together to ensure you have a healthy body. Your body finds it easier to store fat-soluble vitamins type that water soluble vitamins.

It means they stay in your body for days to offer you the nourishment you need. Water-soluble vitamins are C and the Bs. The human body has a hard time storing them and they are excreted sooner than you know. That is why you should replenish such vitamins more frequently than fat solubles. On vitamin type, Garden of Life performs is great.

It also has sodium, zinc, potassium, and magnesium as minerals. Potassium is helps your system regulate blood pressure to keep it at a healthy level. Sodium ensures proper functioning of muscles and the brain. Zinc improves skin health and immunity not forgetting it assists with healing wounds. Magnesium increases metabolism of carbs and glucose thus helps control blood sugar levels.

Superfoods

Superfoods are also called the greens blend. Garden of Life raw meal contains greens juices, fruits, and vegetables as its superfoods.  Fruits and vegetables entail organic green bell pepper, spinach, carrot, kale, cucumber, and raspberry. About greens juices, there are organic barley grass, oat grass, wheat grass, and alfalfa. Such go a long way in giving you a healthy, well-nourished body. They also boost metabolism and energy.

Flavors and taste

The company provides a variety of flavors to choose such as vanilla chai, real raw vanilla, blackberry, chocolate, peanut butter chocolate, and unflavored for those who like it. Garden of Life has a good taste and texture. Drink the shake as you savor the taste. If the flavored versions are not your preference, you can always use the unflavored version. Some users do not like the taste. However, an opinion on taste is subjective so some users could be fine with the taste.

Benefits

Garden of Life protein powder offer users several benefits. They include building and repairing muscles thus, it is great for pre and post workout use. It provides your muscles with the protein it needs during a workout, protects them during exercise, and repairs the damaged ones after the workout session. This product also increases metabolism. The all-natural ingredients ensure no harsh side effects.

Garden of Life Prenatal

Among the various products this brand offers, there are Garden of Life prenatal products for expectant mothers. There are vitamin code prenatal multivitamin, minami prenatal omgega-3 fish oil, and Dr. Formulae Probiotic once daily prenatal. Before using these products, make sure you speak with your doctor about their safety to ensure they do not harm you or your baby.

Where to Buy Garden of Life

Of course, there is the official website to get this supplement. Amazon also sells it among other online sites. Garden of Life is available at different prices depending on the site from which you are buying it. 20 servings per container cost $32.89 while 28 servings go at $44.09. There is a 30-day money back guarantee in case you are not happy with the shake. With a variety of sites selling the shake, you are not limited to one or two e-commerce sites, thus increasing convenience. However, it is crucial that you buy the product from credible online platforms.

 

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Preparation/dosage

Mix a scoop of the shake with almond milk or frozen fruit in a blender. If you do not have the milk or fruit, use water instead. The taste is as delicious. One serving per day is enough to provide you with the nutrients you need for the day.

Side effects

Through reviews, you will read about users complaining about side effects such as headaches, bloating, muscle cramps, and vomiting. It is not mandatory that you experience these effects because we all react differently to health and fitness products.

Pros

 

  • Soy, dairy and gluten-free
  • Uses all-natural ingredients(organic)
  • Contains no fillers, artificial color, flavor, sweeteners, or preservatives
  • Incorporates 13sprouted proteins
  • A vegan product
  • Contains 1.5billion probiotics for proper digestive health
  • Usable when on the go

Cons

 

  • Some users do not like the taste

Other Garden of Life Products

Apart from the Garden of Life raw organic meal, this company offers a variety of other products. They include Primal Defense, Kids, Home & Lifestyle, Herbs& Natural Remedies, Superfoods & Groceries, Digestion, and Healthy Weight. Such kind of variety allows you to get several products from one brand and see how they function.

Conclusion

Garden of Life is an interesting name for a meal replacement brand. The company offers a variety of products including raw organic protein shake.  This product has received varied opinions from consumers with many praising it while others conveying their concerns on taste and the like. However, the main issue here is that it contains ingredients with health benefits.

If you are looking for a weight loss meal replacement shake, look somewhere else. Garden of Life raw protein performs functions that encourage weight loss but it is not necessarily a weight loss shake. Use it to replace meals in your diet and prevent snacking unhealthy foods. However, the salmonella outbreak taints this brand’s image. That said, it offers many other health and fitness product that might work just fine for you.

Sources:

https://www.womenshealthmag.com/health/a22560666/garden-of-lifeprotein-powder-review
https://www.dietspotlight.com/garden-of-life-review/
https://www.bodybuilding.com/store/gardenoflife/raw-protein.html
https://www.medicalnewstoday.com/articles/263176.php
https://www.fda.gov/food/recallsoutbreaksemerge/outbreaks/ucm484187.htm
https://www.swansonvitamins.com/garden-of-life-raw-meal-organicchocolate-2-7-lbs-pwdr