Calories:

If you’re aiming to lose weight you need to consume fewer calories than you are burning off, this is one of the only ways you will see real progress. Therefore, when choosing a meal replacement shake, the amount of calories per serving is very important, because every calorie counts. And many diet shake reviews show that shakes with a low amount of calories work best. Some people like to add other healthy ingredients into their shakes like fruits, vegetables, milk, yogurt, nut butter, seeds, etc., and this will also add more calories into each shake. That’s okay, as long as the shake that you chose already has a low amount of calories per serving. Normally a meal replacement shake with about 100 calories, this gives you plenty of space too add in your favorite fruits and vegetables to make delicious smoothies. Whereas if you are on a time constraint and need to lose weight quickly say for a friend’s wedding , then having the shake only with water would be the most efficient way to go.

Sugar:

Even though sugar makes a vast difference to how a shake tastes you really do not want sugar in your meal replacement shakes. You have to keep in mind that the less the amount of sugar the better the meal replacement shakes. Sugar is not only bad for your health but it can greatly contribute to weight gain. When you eat a lot of sugar it raises the insulin levels in your blood, which first shuts down your fat burning processes and then causes that excess sugar to be converted into fat and stored in your body. After this process occurs, even more goes wrong! Basically your brain isn’t able to see that the body has stored all the fat, and causes an increase in appetite, prompting you to eat again! For this reason, and also because sugary foods don’t make you feel as full as other more substantial foods, you end up eating more calories than necessary. Sugar is also void of nutrients and highly addictive. On another note, artificial sweeteners act much like regular sugar in your body, and many are not made from natural ingredients but instead are chemicals. There is much controversy surrounding the use of chemical sweeteners and how they may affect your health. It is best to steer clear of them completely. Only choose meal replacement shakes with no to very low sugar from only natural sugar alternatives like Stevia.

Cholesterol:

When you have higher cholesterol, you are at a bigger risk for having a heart attack or stroke. For this reason, it is highly recommended that you follow a low cholesterol diet, so when looking for a meal replacement shake, it is best to choose one that has no cholesterol at all. Of course, the lower the amount, the better. Using a meal replacement shake to replace a meal that would have contained animal protein is a great way to help lower your cholesterol in general. But you have to make sure you have the right type of diet shake as they contain varying amounts of cholesterol. Shakes that contain whey protein often contain cholesterol, whereas shakes made from plant proteins do not and are much healthier for you. Diet shake reviews reveal that plant–based meal replacement shakes are on the rise with more people being interested in their overall health benefits.After this process occurs, even more goes wrong! Basically your brain isn’t able to see that the body has stored all the fat, and causes an increase in appetite, prompting you to eat again! For this reason, and also because sugary foods don’t make you feel as full as other more substantial foods, you end up eating more calories than necessary. Sugar is also void of nutrients and highly addictive. On another note, artificial sweeteners act much like regular sugar in your body, and many are not made from natural ingredients but instead are chemicals. There is much controversy surrounding the use of chemical sweeteners and how they may affect your health. It is best to steer clear of them completely. Only choose meal replacement shakes with no to very low sugar from only natural sugar alternatives like Stevia.

Fat:

In meal replacement shakes it’s best to choose one that’s low fat because it does act as a contributing factor to the overall amount of calories in the shake. But fat is not bad for you, it just depends on the type of fat. The two main types of fat are saturated and unsaturated, and saturated is the one you want to stay away from. Saturated fat can stick to the sides of your arteries, clogging them and leading to high blood pressure.

Carbs:

Carbohydrates are one of the three macronutrients along with protein and fats, meaning it’s one of the three main ways that your body obtains energy or calories. The body cannot produce macronutrients on its own, so it’s very important that you get them through a well-balanced diet.   There are two types of carbs: simple and complex. Simple carbs are the bad carbs that you want to try to stay away from. They are digested and absorbed more quickly and easily than complex carbs, and offer little to no nutritional value. They are higher in sugar, and lower in fiber, making them contribute to weight gain. Simple carbohydrates to limit in your diet include soda, candy, artificial syrups, sugar, white rice, white bread, and white paste, pastries and desserts.   In contrast, complex carbs include whole grain breads and cereals, beans, peas, lentils, peanuts, potatoes and corn. These foods keep you full for longer due to the high amount of fiber, which is necessary for proper body functioning and also weight loss.   Those looking to lose weight should look for a meal replacement shake with a good amount of fiber, at least 5g, and a low amount of overall carbs, somewhere between 6-10g. Diet shake reviews showed that those that followed this strategy had the most success overall.   Fruits, vegetables and dairy, though technically simple carbohydrates, act like complex carbs because of the high fiber content, so should be consumed daily. A plant-based protein powder and one that includes vegetables or a “greens” blend will also have more fiber.

Dietary Fiber:

Found mainly in whole grains, vegetables, fruits and legumes, dietary fiber helps keep your body regular, also helping it remove toxins by relieving constipation. Fiber normalizes bowel movements and helps to maintain bowel health. Since high-fiber foods are more filling than low-fiber ones, fiber helps control weight by helping you eat less and stay full and satisfied for longer after eating. High fiber foods also tend to have less calories, therefore also contributing to weight loss. Fiber also has many health benefits including helping to lower cholesterol levels, and control blood sugar levels. Finding a meal replacement shake with a good amount of fiber (at least 5g) is a great way to ensure you get the necessary amount you need each day. A good recommendation for the amount of fiber you should get in total is 25 grams for women (up to age 50) and 21 grams for woman (51 and older). For men, 38 grams a day (up to age 50) or 30 grams a day (51 and older) is best.

Protein:

Proteins are long chains of amino acids that are absolutely essential for a healthy diet. Without enough varied protein sources in your diet, you may become deficient in some amino acids. The result of this could include low energy, inability to build muscle, trouble concentrating, mood problems, unstable blood sugar levels, and trouble maintaining or losing weight. Protein is necessary in order to help repair the damage to muscle tissue that happens when building muscle in the body. This is why it is recommended to consume a high protein diet shake before or after physical activity, and the diet shake reviews we looked at proved that doing this led to great results. Protein also helps you manage your weight by making you feel full and preventing overeating. Compared to carbohydrates or fats, high protein foods give you increased satiety. Meal replacement shakes are a convenient and effective way to get the protein that you need each day in order to help you stay healthy, lose weight and get in shape. Look for a diet shake that has 15-20g of protein, in order for it to be enough to boost metabolism in the body and help you lose pounds.

Price:

When it comes to the price of meal replacement shakes, the most important thing to remember is that you will be replacing meals that would cost you more money than the shakes will. If you estimate the cost of an average meal at around $6.00 (more if you eat out frequently), then you can easily see how a shake costs less. What is a good cost for a meal replacement shake? It depends on what you want. Remember that you will pay more for higher quality ingredients in your shake. And if you want it to work for you, you should go for the shake with the best results based on diet shake reviews, as you anticipate the price. It is true that you get what you pay for. At the same time, you can get a value on certain shakes. Many meal replacement shakes are in the range of $1.50 – $3.50 per serving. Whereas $1.50 is on the very low end and you should question the quality, $3.50 is on the high end, and you should question the price. Somewhere in the middle is a great value if it is a high quality shake.

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