About 18 Shake and 310 Shake

18 and 310 shakes are popular products on the weight loss market. They have been designed to help overweight people to lose unwanted body weight. 310 shake, for instance, is rated as a highly effective supplement that promotes weight loss. The celebrity-endorsed weight loss product has a lot of benefits and according to various reviews, its weight loss results can be witnessed within a short period of time. The reason why 310 Shake is popular with dieters is that it’s a healthy supplement that doesn’t have harmful artificial ingredients.

18 Shake, on the other hand, is a diet meal replacement that leads to faster and natural weight loss. Just like 310, 18 Shake doesn’t contain artificial fillers. It’s a soy-free and gluten-free shake that doesn’t have any processed sweeteners. 18 Shake is marketed as an effective and high-quality meal replacement that leads to rapid weight loss in a safe way. These two shakes are highly sought and it’s sometimes difficult which one is the best between them. Outlined below is a comparison review of 310 and 18 Shake.

18 Shake vs 310 Shake – Ingredients

The ingredients in a supplement play an important role in determining how effective it is. Most shakes have plant-based ingredients which are safer as well as effective in promoting weight loss. Below is a breakdown of the 310 and 18 shake ingredients.

310 Shake Ingredients

310 Shake Ingredients

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The Tri-plex Protein Blend

It is composed of pea protein, brown rice protein, and hemp protein. This combination helps to effectively suppress hunger pangs for long periods. Additionally, they support the growth and preservation of lean muscle mass and the metabolism of fat. 310 Shake’s triplex protein blend also helps to enhance the recovery process by reducing inflammation.

Greens Blend

Just like its name suggests, the Greens Blend is composed of green veggies. They include spinach, broccoli, spirulina, kale, pomegranate extract etc. This is an anti-oxidant rich blend that helps to fight radicals from the body and reduce the occurrence of diseases such as heart disease, cancer, high blood pressure, diabetes, and others

Vitamins and Minerals

This blend helps to improve the immunity of the body, support the health and various functions of organs such as the heart, liver, brain, kidney etc. Vitamins and minerals provide the body with the essential nutrients which are required for growth and a healthy body weight. 310 weight loss shake contains a blend of minerals and vitamins like Vitamin A & E, calcium, magnesium, potassium etc.

18 Shake Ingredients

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Protein

They include the whey protein isolate and whey protein concentrate. Whey protein is derived from various milk components and they are usually used by athletes to improve their performance and endurance. Clinical research studies indicate that whey protein is a great source of amino acids which are the basic building blocks of a body. Additionally, amino acids help to promote and preserve the lean muscle mass. Both whey protein isolate & concentrate help to increase the metabolism of fat by increasing cellular activities.

Fiber

18 Shake contains fibersol-2. This ingredient helps to promote the feeling of satiety in consumers. Fibersol-2 is a known appetite suppressor that helps to reduce food cravings, binge eating, and curb hunger pangs. It works by stimulating the production of hormones that promote satiety.

Garcinia Cambogia

This is an herbal extract that’s derived from a fruit. Garcinia Cambogia is used with various weight loss products thanks to its effectiveness. It increases the rate of metabolism and the burning of body fat leading to increased weight loss.

310 Shake® vs. 18 Shake®

310 Shake®

1 Serving

90

Calories

1g

Fat

0mg

Cholesterol

7g

Carbs

0g

Sugars

Doesn't contain fructose nor soy.

5g

Dietary Fiber

15g

Protein

$2.43

Price Per Serving

18 Shake®

1 Serving

19

Calories

1.5g

Fat

12mg

Cholesterol

8g

Carbs

1g

Sugars

Contains sucralose, acesulfame potassium.

No

Dietary Fiber

15g

Protein

$3.55

Price Per Serving

310 Shake vs 18 Shake – Nutrition Facts

18 Shake and 310 Shake are manufactured by completely different brands. In addition to that, they have different ingredients. This means that their nutrition content may not the same. Below is a breakdown of the nutrition content of 310 and 18 shake.

Carbs

They play an important role in aiding the process of weight loss. Obese people are often advised to cut on their carb intake. It’s for this reason that the best supplement shakes usually contain few carbs. Looking at the comparison between 18 Shake and 310 Shake, these products contain almost the same carb content. 18 shake, for instance, contains 8g of carbs while 310 Shake has 9g of carbs per serving.

Sugar

This is another vital component in any type of shake. Note that people who struggle with weight loss are normally required to cut too much sugar from their diet. Sugar can slow down the weight loss process and in some instances, it can lead to weight gain. This means that the lower the sugar content in a shake, the better it is in accelerating weight loss. 310 shake doesn’t contain sugar while 18 shake contains 1g of sugar per serving.

Fiber

Fiber is used with most supplement shakes because it’s the main ingredient that promotes the feeling of fullness. It helps to eliminate food cravings & binge eating. By curbing hunger, this ingredient leads to an overall reduction in calorie intake. Most people who want to lose weight, choose supplements that have high fiber content as they are highly effective in reducing calorie intake. Both 310 and 18 shakes contain the same fiber content, 5g of fiber per serving.

Protein

The higher the content of protein in a shake, the more effective it is in aiding the process of weight loss. This is because protein helps to increase the metabolism of fat, suppress appetite, preserve and enhance the growth of lean muscles. 310 and 18 Shake have the same protein content; 15g per serving.

Calories

Note that the fewer the calories in a shake, the better it is in supporting weight loss. Most shakes that are designed to enhance weight loss contain less than 200 calories. This helps to create the necessary calorie deficit in the body, promoting the burning of fat to fuel. 310 and 18 Shake have the same amount of calories per serving i.e. 90g.

When it comes to fiber, protein, and calories, these two shakes have the same exact content. This means that their effectiveness when it comes to these ingredients is almost the same. The only slight difference between these two products is the sugar content.

18 Shake vs 310 shake –Flavor

Flavor, just like the type of ingredient, is highly important when it comes to selecting a good shake. Everyone has their preferred flavor choice hence it is important to produce shakes in multiple flavors. This provides users with more than one option and it helps to reduce boredom when it comes to taste. 310 shake is sold in primary flavors of chocolate, vanilla, strawberry, vanilla chai among others. 18 Shake is available in only two flavors i.e. vanilla and chocolate. Although 310 shake wins in the flavor category because it has different types of shakes, these two shakes are all-natural. They don’t have artificial additives or sweeteners.

310 vs 18 Shake – Side Effects 

The ingredients that are used to manufacture different shakes with have various side effects. Consuming these shakes in large amounts or long periods of time could lead to certain health problems. Note that before consuming any meal replacement shake, it’s important for you to consult with your physician first. Avoid taking a meal replacement shake if you are pregnant, breastfeeding or if you are expected to undergo surgery.

Side Effects of 310 Shake 

Although this shake has organic ingredients, consumers may end up experiencing side effects such as diarrhea, bloating, stomach pains, nausea or vomiting. However, the side effects are normally mild and they often disappear after a few days.

Side Effects of 18 Shake

The Garcinia Cambogia is a harmful product that has been banned by various health agencies. It can cause side effects such as dry mouth, nausea, headache, stomach upset, dizziness and others. Overall, 18 Shake can cause bloating, fatigue, stomach cramps, and reduced appetite.

Where to Buy

The shakes can be purchased from their official websites online or from Amazon. Apart from that, there are e-commerce outlets that sell them and you can easily place an order online. 18 shake and 310 shake can also be purchased locally from grocery stores and supermarkets.

A package with 28 servings of 310 costs $68.00 while a single serving costs $2.43. 18 shake is available in three different prices. There is a bag that costs $90.00, two bags an e-Book and additional free bag that costs $179.00 and three bags, an e-book and 2 free bags which cost $240. 00. Consumers have the option of choosing a package that they can afford.

Final Thoughts

It’s not easy to determine the winner between these weight loss products. The plant-based shakes which are all-natural don’t have any artificial ingredients. They are both effective in promoting weight loss and their prices are cost-friendly. While 18 shake is available in only two flavors, 310 shake is available in more than four types of flavors. Additionally, it doesn’t contain any sugar hence it’s slightly better. However, it’s up to the consumer to choose a shake that will suit their budget as well as their weight loss needs.

References

  • https://www.consumerhealthdigest.com/weight-loss-shakes/18-shake-vs-310-shake.html
  • http://miosuperhealth.com/18-shake-vs-310-shake-review/
  • https://www.altprotein.com/18-shake-vs-310-shake/